1 month tune up

If you are already working towards optimizing your health but aren´t sure if you´re taking the right steps, this package is for you! My One Month Tune Up is for clients who want personalized assistance in assuring that they are on the right track with their health goals. ​

This package includes an initial 1 hour assessment and a 30 minute follow up, plus unlimited support via email. In our first session, we´ll discuss your past and current health habits, any medical concerns, and your health goals and expectations for the future. I´ll review your typical food intake and provide you with personalized tips that fit your lifestyle. During the follow up session, we´ll check in on your goals, address any questions or concerns, and troubleshoot how we can best make your healthy lifestyle changes sustainable.

Get back on track!!!

Tried every diet in the book? Tired of constantly losing and then re-ganing the weight? Fed up with diet rules and conflicting nutrition recommendations? Ready for a happier, more sustainable approach to nutrition and to finally change your relationship with food for the better? This plan is for you.

 This package includes an initial 1 hour assessment plus 7 additional 30 minute follow up sessions and unlimited support via email. In our first session, we´ll discuss your past and current health and dieting habits and any medical concerns, and start your journey to ditching the diets and becoming an intuitive, mindful eater.  ​

After the initial assessment, we´ll meet every week or every other week, analyzing your food behaviors, mindset, and lifestyle, and setting mindful short term goals that will lead to long term change.